harmonious growthYou set a boundary… then let it slide. Sound familiar? You told yourself you’d stop answering late-night texts, but when they called at midnight, you picked up. You said you wouldn’t lend money again, but here you are, pulling out your wallet. Setting boundaries isn’t the problem—sticking to them is. And if you’re inconsistent, people … Read more
We’ve all felt it: that moment What to Say When Someone Puts You Down: 5 Steps to Regain Your Power, leaving a pit in your stomach and a million comebacks running through your head. It could happen at work, during a social gathering, or even at home. But here’s the kicker: you don’t have to … Read more
Negative thinking sucks. It’s like walking through life with storm clouds over your head when everyone else seems to bask in the sunshine. But here’s the thing: you can reframe those negative thoughts. Reframing your thoughts is the secret sauce to breaking free from unhelpful mental patterns. Ready? Let’s dive into a step-by-step guide to … Read more